As if we shared a brain, we both knew the answer would be No. And for the rest of the trip, we chilled the f@ck out. We stopped going everywhere and doing all the things. We went to the beach and swam. We took long walks at dusk. We ate leisurely meals. We read books. It was like vacation used to be - relaxing.For about a year now, I've been having conversations with clients about how much we have to track now, from multiple different passwords to which texts and emails need a response, to the milestones and deadlines of work projects, to the likes and follows we give (or hope to receive) online, to managing our children's activities and assignments, to tending to our friends and romantic partners, to (especially if you are over, say, 45) tending our own bodies.
Are you exhausted reading that last paragraph? I just re-read it, and I am!
There is also another fear you may not be aware of. A great many of us have a fear of down time. Because if we really do unplug and breathe, we might feel. We might feel how exhausted and overwhelmed we are. We might feel that underlying discontent about something (or someone) that feels so scary to address.
All the busy-ness becomes a way we ignore or tune out from our emotional world - and the needs that our emotions are designed to signal. By tuning out, we may be abandoning ourselves emotionally. We may be unconsciously re-creating the emotional abandonment or neglect we felt as kids. Ouch.If you are on the road to practicing Healthy Secure Adulting, it may be time for your inner parent to some set limits. Because this can be scary and painful, you might not want to dive into the deep end. I don't recommend two weeks of silent meditation as a first step. But maybe you can designate an hour or even 30 minutes one day a week to unplug and listen inward.
It may help to remind yourself that you don't have to do anything but listen. You don't have to fix anything. Your main mission, at least for now, is to keep yourself company while you feel how you feel. Nice company. Kind, friendly, compassionate company. Your inner critic is not needed for this task.
Notice how it feels to offer yourself company without any other agenda. If sadness, fear, pain or anger come up, practice breathing into them. Imagine putting an arm around yourself. See how it feels to just validate the feeling - "Given my history/circumstances, it makes so much sense I feel this way."
When you get in touch with your feelings, a soreness may linger for hours or days after. See if you can just let it happen. When you notice it, be that kind, supportive company for a moment or two. In this way, you may build tolerance for your own emotions and ease yourself out of the feeling-phobia endemic in our culture.
Gradually, over time, you may listen and just be with your feelings more often. As you do this, the abandonment/neglect end. Eventually, you may want to address the messages your feelings are sending - in gentle and kind ways.
It may just be that in limiting the access you have to tech (and the access tech gives the world to your time), you discover more opportunities to relax, to slow down, to enjoy the moment. That's good too. It's really good.
Need practical tools/ideas for reducing access?
- Filter all your email accounts through gmail to reduce spam.
- Take 10 minutes each week to unsubscribe from all the things.
- Set up an auto-responder on your email and an outgoing voicemail telling the world you are unplugged and will respond in X days.
- Turn off your phone, all the way off!
- If anyone complains they can't reach you, practice saying, "I unplug from X day/time to X day/time every week. I will respond when I'm back online." People will adapt.
- Designate certain days or hours "screen free."
- Spend time outside if the weather permits and look at the world instead of a screen.
- Lay down with your eyes closed for ten minutes or more and just let your mind wander. If you wander into work thoughts, planning, or fixing, gently nudge yourself into something else. You might take the time to feel your feelings. Or you might fantasize about the perfect vacation, or meal, or who you would want to visit if you had a time machine.
We are not built to be "on" all the time. Down time is essential to restore our energy and creativity. Out of doing lots of nothing come some of the best ideas. Trust that doing less will create more richness in your relationship with yourself. And as you become more available to your own feelings and needs, your inner children will come to trust you (and like you) more and more.
